Burnout - Part 3
By Ole Petter Anfinsen
As human beings we are constantly making choices which influence our health and wellbeing – which may or may not bring us to the edge. Hence, there is a reason for people getting ill, depending on circumstances, but looking at e.g. the senior executive role we see that the pressure and stress levels are rapidly increasing as we are manoeuvring through this pandemic.
In Part 2, I promoted some preventive measures and activities one can do to avoid burnout, while in this article we will be looking at sleep – and why this is so important to our physiological and psychological wellbeing! As previously discussed, experiencing burnout has several severe implications to one’s health - and amongst many other health-related issues it may lead to sleep deprivation.