What is happiness? - Part 1
By Ole Petter Anfinsen
Growing up, and through life, we are taught various things to expand knowledge and develop capabilities, but hardly anyone teaches us how to be happy, or even more so – where to find it. Which is surprising when thinking about it, as happiness is linked to higher quality of life, well-being and a longer lifespan (The Greater Good Science Center, 2020).
But what is happiness, really, and is a formal definition required? Or do we just know it - when we are happy?
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